The daily toolkit
Short reads for no-sleep brains
Nothing here is longer than six minutes. All of it is written to be read one-handed, in the dark, with interruptions — and the frightening question gets answered in the first two paragraphs, not the last.
Understanding it
Baby blues or something more?
Baby blues peak around day five and lift by week two. What it means when yours didn't.
3 min readThe intrusive thoughts nobody warns you about
Why almost every new parent gets graphic, unwanted thoughts — and the difference between intrusive and dangerous.
4 min readPostpartum rage is a symptom, not a personality
The anger that shows up instead of sadness, and what it's usually made of.
3 min readWhen the birth itself is the thing you can't get past
Flashbacks, avoidance, and a body that will not stand down. Birth trauma is its own condition, and it is treatable.
5 min read
Getting help
Treatment options, explained without jargon
Therapy, medication, and what to ask about breastfeeding — so you can ask better questions.
6 min readWhat treatment costs, and what you may already have
Cost is one of the main reasons this goes untreated. Some of what stops people is a coverage rule they did not know changed.
4 min readWhat actually happens when you tell a doctor
The fear that saying it out loud costs you your baby is the biggest single reason women stay quiet. Here is the real sequence.
5 min readThe five-hour block, and how to actually get one
One protected stretch of sleep is among the most powerful things available to you. Here is how to arrange it without being a martyr about it.
5 min read